Step1
Determine whether or not you have exhausted every method available to change the outcome of the situation. Eliminate your self doubt by realizing that you have truly done everything you could and that nothing you do in the future changes what happens.
Step2
Examine your fate rationally and dispassionately. Deconstruct the situation and identify the pros and cons of your fate. Ask yourself how you would feel about your fate if it belonged to someone else.
Step3
Let go of your desire to change the situation. Just because you know logically that you cannot change things doesn't mean you won't continue to try to think of ways to do just that. Acknowledge that you are not responsible and that the failure or success is beyond your control.
Step4
Identify the positives associated with the outcome you expect and focus on them. Knowing that to experience something good from the situation, however minor, helps you become more comfortable accepting your fate.
Step5
Look to the future. Turn your attention to another matter that you have more control over. Distracting yourself with other thoughts helps you ride out the situation.
Friday, September 19, 2008
~how to be a positive person~
Step1
We all know how hard life can be and how times in our lives can make us feel miserable, depressed, lonely, scared, angry, hurt and sad. There are a few things you can do to become a more positive person and to not let the negative ruin you.
Step2
We all run into people who are negative all the time. Sometimes, their negativity rubs off on us. What is more disturbing is when we return that negativity or pass it on to another person. The negative in this world is the evil of this world. The more positive energy everyone gains, the negative is defeated!
Step3
For instance, a dad yells at his son instead of talking to him. That son then grows up to yell at his kids the same way--negativity repeated. A wife listens to the husband yell, and, although she is a positive person, the constant yelling rubs off on her. She begins yelling at her daughter and the story goes on.
Step4
To turn this into a positive situation, talk to your children. Explain why what they did was wrong and what they can learn from it. There’s no need to yell. Yelling won’t work in any situation. Keep yourself in a positive environment. If family members tend to be on the negative side, gently pull them to the positive.
Step5
When negative energy enters, cover it with positive: praises, rewards and appreciations for the positive things in the situation.
Step6
Be a happy, healthy person. Take care of your body and it will take care of you. Eat the right foods to promote positive health! Take time out for yourself to focus on everything positive in your life. Have faith that your life is full of joy, peace and love. Everything that you feel good about now will only feel better when all of the negative is gone and only positive feelings live!
We all know how hard life can be and how times in our lives can make us feel miserable, depressed, lonely, scared, angry, hurt and sad. There are a few things you can do to become a more positive person and to not let the negative ruin you.
Step2
We all run into people who are negative all the time. Sometimes, their negativity rubs off on us. What is more disturbing is when we return that negativity or pass it on to another person. The negative in this world is the evil of this world. The more positive energy everyone gains, the negative is defeated!
Step3
For instance, a dad yells at his son instead of talking to him. That son then grows up to yell at his kids the same way--negativity repeated. A wife listens to the husband yell, and, although she is a positive person, the constant yelling rubs off on her. She begins yelling at her daughter and the story goes on.
Step4
To turn this into a positive situation, talk to your children. Explain why what they did was wrong and what they can learn from it. There’s no need to yell. Yelling won’t work in any situation. Keep yourself in a positive environment. If family members tend to be on the negative side, gently pull them to the positive.
Step5
When negative energy enters, cover it with positive: praises, rewards and appreciations for the positive things in the situation.
Step6
Be a happy, healthy person. Take care of your body and it will take care of you. Eat the right foods to promote positive health! Take time out for yourself to focus on everything positive in your life. Have faith that your life is full of joy, peace and love. Everything that you feel good about now will only feel better when all of the negative is gone and only positive feelings live!
~BeCoMiNg A BeTtEr PeRsOn~
Step1
Look for the best qualities of others and yourself. Take advantage of situations where you can exercise your best qualities and highlight those of others. Record your thoughts daily and review them to visualize what affects us and how. Schedule a window for quiet time each day.
Step2
Give others the same dignity that you would expect to receive. Recognize that status or income levels do not make the man nor determine his value. Take time to actually hear what others have to say instead of interjecting your own personal thoughts or simply not paying attention.
Step3
Become involved in what others have to say by asking sincere questions and waiting for an answer. This will enhance your relationships, allowing you to make positive contributions to a healthy friendship.
Step4
Provide assistance to others when needed, going out of your way if necessary. Acts of kindness are often met with reciprocal acts of kindness. You are further demonstrating how to be a better person and reaping the rewards from your efforts while making others feel special.
Step5
Empathize with others' plights or circumstances. Listening to your heart and following it instead of being judgmental contributes to your being a better person. Being honest in your dealings with others also promotes positive relationships. Problems arise when the truth is not spoken or twisted to suit one's motives. Choose your words carefully and precisely. Express yourself kindly.
Step6
Develop a set of standards and live by them. Don't allow others' viewpoints to alter your code of ethics. Maintaining your personal values during difficult times will help you to be a better person.
Look for the best qualities of others and yourself. Take advantage of situations where you can exercise your best qualities and highlight those of others. Record your thoughts daily and review them to visualize what affects us and how. Schedule a window for quiet time each day.
Step2
Give others the same dignity that you would expect to receive. Recognize that status or income levels do not make the man nor determine his value. Take time to actually hear what others have to say instead of interjecting your own personal thoughts or simply not paying attention.
Step3
Become involved in what others have to say by asking sincere questions and waiting for an answer. This will enhance your relationships, allowing you to make positive contributions to a healthy friendship.
Step4
Provide assistance to others when needed, going out of your way if necessary. Acts of kindness are often met with reciprocal acts of kindness. You are further demonstrating how to be a better person and reaping the rewards from your efforts while making others feel special.
Step5
Empathize with others' plights or circumstances. Listening to your heart and following it instead of being judgmental contributes to your being a better person. Being honest in your dealings with others also promotes positive relationships. Problems arise when the truth is not spoken or twisted to suit one's motives. Choose your words carefully and precisely. Express yourself kindly.
Step6
Develop a set of standards and live by them. Don't allow others' viewpoints to alter your code of ethics. Maintaining your personal values during difficult times will help you to be a better person.
Tuesday, September 9, 2008
~TEKA TEKI~
1) Semua haiwan jadi monyet,monyet jadi apa?jwpn: Jadi banyak.
2) Antara ekor lembu dengan ekor tikus… ekor manayg lebih pjg & kenapa?jwpn: ekor tikus
lebih panjang sebab mencecahlantai
3) Dari banyak banyak burung, burung mana jagaatuknya sendiri?jwpn: Burung belatuk aaa
4) Kalau kereta berhenti apa yg turun dulu ….?jwpn: Speedometer turun dulu
5) kalu bas kemalangan n bas tu terjatuh ke dalamsungai, apa yang masih hidup lagi walaupun bas tu
dalam air…?jwpn: road tax dia arrr….
6) kete apa yang bolih jalan dari pokok ke pokok?jwpn: nissan 323 (tree to tree)
7) apa yang paling pandai dalam makmal?jwpn: termometer sebab byk degree :-p
8)Kumpulan Orang Asli Paling Berjayajwpn: O.A.G (Orang Asli Gombak)
9) Kumpulan Rock yang Paling wangijwpn: MAY (Bau Sabun)
2) Antara ekor lembu dengan ekor tikus… ekor manayg lebih pjg & kenapa?jwpn: ekor tikus
lebih panjang sebab mencecahlantai
3) Dari banyak banyak burung, burung mana jagaatuknya sendiri?jwpn: Burung belatuk aaa
4) Kalau kereta berhenti apa yg turun dulu ….?jwpn: Speedometer turun dulu
5) kalu bas kemalangan n bas tu terjatuh ke dalamsungai, apa yang masih hidup lagi walaupun bas tu
dalam air…?jwpn: road tax dia arrr….
6) kete apa yang bolih jalan dari pokok ke pokok?jwpn: nissan 323 (tree to tree)
7) apa yang paling pandai dalam makmal?jwpn: termometer sebab byk degree :-p
8)Kumpulan Orang Asli Paling Berjayajwpn: O.A.G (Orang Asli Gombak)
9) Kumpulan Rock yang Paling wangijwpn: MAY (Bau Sabun)
~sElAmAt BeRpUaSa~
sempena bulan ramadhan yang diberkati nih nomie nak ucapkan selamat berposa lar pada sume pembaca blog nomie nih...
bile tibe bulan pose mest teringat kat citer zaman budak2 dulu...
nomie mase zaman dak2 skolah rendah dulu rajin ponteng pose ar... dah la xpose tuh satu hal...boleh plak pi bli air coke kat kedai pastu minum kat dalam masjid...dahsyat sungguh... ble teringat balik citer gini boleh gelak tau tp boleh dikatakan nakal jugak nomie mase dulu.... tp bukan nomie wat sorang ar mase tuh... ader geng...hehehe...
so, selamat berpose utk sume...jgn nakal2 nak ponteng pose... kalau dah cukup umo tuh kalau ponteng pose dapat dose tau...jadik jgn ponteng k...hehe...
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